Self-Discovery for mums

When we become a parent, we can experience an identity shift and a change in our self-esteem and confidence. This programme will help you to reflect and reconnect with who you are, guiding you through thought-provoking exercises designed to help you spark new insights and build your confidence to support you in taking actions that are aligned with your values. The exercises are supported through videos and a downloadable workbook. We have designed the programme to allow you to dedicate pockets of time to your self-care when it suits you. There is a dedicated group for the participants so you can connect with other mums, share insights, and support each other. You may even wish to do some of the exercises together and help each other to stay accountable to the actions you decide. We hope you enjoy the sessions and connecting with other mums. We welcome any feedback.